"I get nervous about flying and was feeling a panic attack coming on so I did goat pose and three part breathing while I waited to board and I felt so much better! Flying has always made me nervous and this was a huge, huge help! "
If you are a professional woman who is looking to break free from the grip of anxiety… You are in the right place.
In This Webinar You’ll Discover…
The simple blueprint our clients are using to control their anxiety and live a happier, more grounded life, even if their world seems totally stressful.
How making 5 simple "shifts" will allow you to move toward a greater sense of freedom.
The ONE thing you need to do today to change your relationship with anxiety and begin to live the life you want.
Why just "snapping out of it" is not an option… and how there is a way to be kinder and more gentle with yourself when dealing with anxiety.
And how to do all of this while also being true to yourself.
Michele LymanOwner: The Path to Serenity Serenity Yoga
Michele has spent the last two decades studying and teaching yoga. She is passionate about helping her students get grounded, reconnect with themselves and feel happier.
"I feel simultaneously more physically healthy, flexible, and strong, and more mentally calm, collected, and peaceful. "
*The views and results are the opinion of each individual and results do vary and not guaranteed.