You've Decided to Put Yourself First!

I'm glad you are taking this decision seriously!  It's a big step to realize that you need to put your own health first in order to take better care of yourself and your loved ones.

For many of my clients, it wasn't easy to ask for help - especially from someone they met on the internet.  I want you to know it's very natural to be a little apprehensive.

I know exactly how you feel. For three years, anxiety controlled my life. Talk therapy and antidepressants were the first tools I used to manage my anxiety.

But it was mindfulness and yoga that helped me heal for good.

The techniques I learned keep me anchored in the present moment and I now accept myself for who I am.  I have become more relaxed and happy, and I believe these tools can do the same for you. 

Which is why I created the Foundations and Signature Online Programs!

These programs are designed to help you take back control of your life from the painful grip of anxiety. 

In the Foundations Program, we go over the basics of anxiety and include some preventative movement, breathing and meditation techniques you can use in the moment to stop a panic attack or feel less scattered. 

 In the Signature Program, we dive a little deeper into the practice to include additional mindfulness tools that can help uncover your source of anxiety and help you maintain a sense of positive well-being and calm.

I am a 500-Hour Registered Yoga Teacher, trained in breathing, meditation and movement techniques. The yoga I have practiced for almost 20 years is about learning how to stay present in times of chaos in order to find a little space that helps us feel free and less anxious.  I am not a psychologist or psychiatrist.  
If you suffer from General Anxiety Disorder (GAD), social anxiety, specific phobias, panic disorders, or obsessive compulsive disorder, then I can absolutely help. If you have a manic-depressive illness, bipolar disorder, dissociative identity disorder, or suffer from extreme Post Traumatic Stress Disorder, I would encourage you to seek support from a mental health specialist.  And then, once feeling stabilized, check back with me on how to use mindfulness techniques in order to continue feeling grounded and calm.
If you are ready to get grounded, reconnect with yourself, and feel happier, purchase your online course today!
Foundations Course
Includes basics tools and preventative practices to help you regain control of your anxiety. 
This course includes:
Explanation of how anxiety impacts the body and mind
Tools you can use to help in the moment
Breathing, meditation and movement practices

One time purchase provides unlimited access to material.
Signature Course
Includes Foundations Course & additional resources to help you take back control of your life.
This course includes:
Foundation Course materials
Techniques to uncover the source of your anxiety
How Ayurveda can help with anxiety
Additional breathing and meditation practices
Additional expert resources
One time purchase provides unlimited access to material.