I am a 500-Hour Registered Yoga Teacher, trained in breathing, meditation and movement techniques. The yoga I have practiced for almost 20 years is about learning how to stay present in times of chaos in order to find a little space that helps us feel free and less anxious. I am not a psychologist or psychiatrist.
If you suffer from General Anxiety Disorder (GAD), social anxiety, specific phobias, panic disorders, or obsessive compulsive disorder, then I can absolutely help. If you have a manic-depressive illness, bipolar disorder, dissociative identity disorder, or suffer from extreme Post Traumatic Stress Disorder, I would encourage you to seek support from a mental health specialist. And then, once feeling stabilized, check back with me on how to use mindfulness techniques in order to continue feeling grounded and calm.