October 25, 2018

How to Rewrite Your Future by Changing the Story of Your Past

Since I was a teenager I have told myself the following story: “I’m going to be alone for the rest of my life.”     In […]
October 17, 2018

What We Resist, Persists: Let’s Talk About Impermanence

In my last blog, The Struggle Is Real, I promised I would share how I use meditation and mindfulness to have tea with my demons. And […]
September 8, 2018

Living In the Present Moment

It seems everyone is talking about being mindful, eating mindfully and generally staying present to combat stress. Living in the present moment will help quiet the […]
September 3, 2018

Fear vs. Anxiety – And What To Do About It!

  Feeling anxious is so much part of our daily lives that we almost forget how limiting it can be. Let’s face it, we live in […]